Anfangkha ei tthatnak
Anfangkha cu a min hmanh ah kha ai tel i a kha duh mi caahcun a thaw ngai, nain a kha duh lo caah cun a thaw lo. Mehlak ah anfangkha meh hi ka duh lo mi lak ah ai tel ve. Vitamin a um lai ka zum lo. A tu ahcun ka duh cang zeicahtiah minung nih kan mah ngandamnak ding caah a ttha mi theitlai kan duh lo ah cun, khuaruahnak a ngeilo mi kan si sual hnga. Kha ko hmanhseh a vitamin tthat ning ka ruah tik ah a ka thawt tuk.. Anfangkha hi sii caah a ttha tuk mi a si. Zeizawn ah dah a tthat rak zoh ve.
Anfangkha nih hin thil kan ei mi lak ai ralkah mi a um sual a si hmanh ah a dam ter khawh, cu lawng hlah na fale an ek khal sual maw, anfangkha ei cu ek a nemtertu a si. Anfangkha thlau hi ka rak uar tuk mi a si. A thaw hrim ko rua..a tu cu ka ei lonak a sau ko cang,,,anfangkha hi a tlai lawng siloin a hnah zong ah vitamin a um ve. Anfangkha le hnah chung ah a um mi hna cu..
Food value
Moiture ……………………..92.4%
Protein………………………..1.6%
Fat………………………………..0.2%
Minerals……………………….0.8%
Fibre…………………………….0.8%
Carbohydrate……………….4.2%
Values per 100gms edible portion
Minerals and Vitamins
Calcium……………………………20mg
Phosphorus……………………..70mg
Iron………………………………….1.8mg
Vitamin C…………………………88mg
Small amout of Vitamin B Complex……..100%
Carolific Value – 25
hna hi a ngeih mi tthatnak pawl an si.
Anfangkha hi a tthatnak arak tam ko..
-Dula zawtnak caah a tha(Piles). Anfangkha hnah hang van ding taktak ahcun Dula zawtnak zong a dam kho ti si.
Cu lawng hlah,, anfangkha cu rial i dula hma ahcun a benh zong in benh khawh a si.
-Zunthlum zawtnak cu zingzan in anfangkha einak nih a tam ter khawh ti a si. Thikai, mit fah, le tha fah tbk hna hi anfangkha nih a dam ter khawh hna hlei ah a kham kawh rih.
-Cuap tthalo mi nih tampi in ei ding mi a si. Anfangkha tawba kha phomh in khuaitizu he nifatin haileng hnih hrawng thlakhat chung hrawng ei piak khawh ahcun, khuh, hnarpit, hrawmfak, cumpit tbk pawl a dam ter khawh. A tlai ei zong a ttha thiamthiam
-Anfangkha tlai kha phomh i a hang chuak mi kha, reite tlawmpal cawh hnu ah nikhat haileng hnih hrawng in din a thla thla in din khawh ahcun takthak, thisen hnawm, khuaihli, ringbawm le a dang vunzawtnak phunphun a dam ter khawh. Phar zawtnak hmanh a dam ter khawh ti a si. Kha hmanhsehlaw tampiin ei ding mi a si.
-Chungthlek, zawtnak zong a dam ter khaw, senten tbk ah anfangkha hnah phomh mi hang kha haileng hnih, cun piak phomh i a hang sur mi haileng hnih, reite hang haileng khat cawh i din ahcun senten, chunghtlek zawtnak a dam ter khawh colh.
-Zu ricamcin hna ca zong ah a ttha, rit luan tuk tik ah anfangkha ei ahcun rit a dam deuh, thinlung molh nak zong kha a dam ter caah, zurit bu zong in thin a sau kho deuh.
Anfangkha hi a rak ttha tuk e,,,,meh lawng ah siloin sii ca zong ah a ttha tuk mi a si. Tampiin rak ei ve mu.