Paw thau
reh ter ning
1.
Nithum
voi 1 zaan lei rawl ei loin , Kawpi chum law ei.
2.
Kawpi
hlum khi ti hangah tuah law a te le tu ding.
3.
Antam
chiti, tlawmpal tein lum ter law zan na ih lai ah na paw ah thuh.
**** Kawpi
I ai tel mi vitamin nih kan pumchung thau pawl hi a zawr ter ti a si.
1.
Nikhat
ah a tlawmbik kekar 1000 tal kal
2.
Nikhat
ah exercise tha di tuk loin tuah, ninga chung minutes 20 rau hawngin tuah peng
law nihnih cu I din
3.
Nikhat
ah thu dir voi 100 tuah
4.
Na
pum ding tein thu law, na tai zong ding she, cun minutes 15 chung hrawng an
thaw fakpiin chuah dawp
5.
Nikhat
voi thum rawl ei ding ah tlawmtein voi 5 hrawng ei
6.
Raw
lei hlan ah ti hraikhat ding ta
7.
Rawl
kha cip tein khai law hmuansa tein ei
8.
A
thlum mi raw lei hlah
9.
A
al mi ei I sum
10.
A
thau deuh, a tlawr deuh mi zei hmanh ei hlah
11.
Zuu
, beer, kuak, kunza, zuk hmawm zei hmanh tong hlah
www.facebook.com/pages/cianmayitarinmia
ta copy mi a si.
