A hlan kan Lephiat zawtnak a si kho mi hmelchunh i ralrin ding tete
Kan pum chung ah a biapi deuh mi pakhatkhat ah thi kal ning a hman lo tik ah Lephiat zawtnak ngah khawh a si. Cun Lephiat a ngei mi pakhat i a thluak cell hna kha rian an țuan nak ding ca ah a herh mi oxygen dat ngah lo in a um khawh ca ah, thlauk ai rawk kho.
Hmai a hit, asiloah a tha a hnuh tbk a si ah cun Thluak nih a herhmi a duh ning in thisen a hmuh lo ca ah a si, hihi Lephiat zawtnak hmelchunhnak pakhat a si. Hmai phing bantuk in theih, Kaa hna khat lei kam deuh i an thawn ah cun cucu Lephiat zawtnak hmelchunhnak a si.
Duhsuh in holh, a herh lo mi holh lengmang maw a silo ah holh tam zong hi Thluak rianțuan ning ai hman lo deuh tinak a si i, cu zong cu Lephiat zawtnak hmelchunhnak a si.
Thil pakhat khat tlaih tik ah kut tha tan a rem lo, computer in cațial tik ah kut dong pawl hi a zang bantuk..a zaa bantuk i um zong khi Lephiat zawtnak hmelchunhnak a si.
Zaan ih sau tuk ruang zong ah Lephiat zawtnak ngah khawh a si, Zu din ruang zong ah ngah khawh țhiamțhiam a si.
Lephiat zawtnak hi a hlan kan in kan kham khawh nak ding ah cun...
-Protein dat ai tel mi tampi ei ah a țha,, ngasa hna hi a țha khun ti si.
-Excercise hman tein tuah hi a țha, luan tuk in tuah lo ding. Mah le ngandamnak he ai keihmi ti rawl ei...um dan thiam nak zong in Lephiat zawtnak hi kham khawh a si.
Lephiat a si tik ah mir hmuhnak kha a rau ter ca ah a ran khawh chung in Zato ah kal pi ding a si. Cun voikhat hmanh na ron bal lomi Lu fah nak zong kha Lephiat kho ding in țih nung pakhat a si ve.
—Ref: Duwin
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