Ruhcang fah, le hih zawtnak a ngei mi hna nih tuah awk exercises

Ruhcang fah, le hih zawtnak a ngei mi hna nih tuah awk exercises

Hi zawtnak hi siiai hau lo tein ttha tein exercise tuahpiak nak thawng in a dam kho mi a si. Hi zawtnak ruang ah kan ruhcang a fah nakhnga lo caah le kan ruhcang pawl an tthawn deuh nakhnga exercise hi kan tuah piak awk hrim a si.

Lamlen

Hi ruhcang zawtnak phun a tuar tu hna nih a fawibik mi le lung anuamh tertu bik exercise le i khawnden zong a har cemnak exercise pakhat a simi hawi le he biaruah pah in lamlen nak in hi zawtnak tthalo hi a tthatter khawh deuh.

Tilioh

Tiliohnak tidil ah Ti i lioh nak ruang ah ruhcang ah a cang kho mi fahnak hna a tlawm ter, ruhcang cawlcangh nih a tthatter, atthawn ter lawng si loin Tilio ruang ah thawchuahdawpnak lam zong a tthat ter, taksa ruang umtuning zong a tthater, cu caah a si khawh chung in Tilioh hi ngandam mi hna zong nih kan tuah awk a si.

Per,zuan

Nuam tak in le thatho in tuah tawn mi i hlirhnak exercise pakhat khat tch. Hritlak..tbk hna kan tuah tikah kan ruhcang umtuning a tthatter, a tthawnter i ruhcang ngandam mi kan si kho. Hi bantuk hlirh exercise kan tuah tikah kan taksa a rihter tu hna zong an tlau dih i, i fitnak zong a si.

Hleihlak ah kai

Hleihlakkai nak hi ke fah zawtnak tam u nih cun an herh mi exercise a si, ruhcang fah ngeimi, ke ilh tbk..a ngei mi nih kan tuah piak awk a si. HLeihlakkai exercise nihin kan tawttawk zong a dawhter ti si.

Bycycle i cit

Cycle i ciit hi ruhcang caah a ttha bak ve mi exercise a si. Cucaah zingka te tibantuk hi lamlen peng lawng zong si lo in, a caan caan ah cun cycle i cit buin lamlen zong hi kan tuah awk thil ttha ngai mi a si.

Tialsualnak a um cun ngaihthiam kan hal cia hna…

Sources; Healthy Life Journal