Na inn chungkhat i zawtnak rungrul umnak hmuh

altKan hngalh khawh lo lengpi in, kan innchung i a kiken le innchung thilri a dangdang ah mit hmuh khawh lo tiang a hmemi rungril tete an um ttheu. Cheukhat rungrul cu minung kan caah fahnak phortu an si lo nain, rungrul tam-u cu minung kan caah a khulrang ngaimi zawtnak phortu an si ve. Cucaah, nitin innchung thianhhlimh khawh i zuam a herh.

Hi zawtnak rungrul hme tete hi “bacteria, fungi, asiloah, viruses” ti an si  i, khuazeika paoh ah a ummi an si i, hi zawtnak hrik pawl hi pakhat le pakhat takvun i tonghnak in siseh, thisen le pumsa tihang (body fluids) i tonghnak in siseh, zawtnak rungrul a umnak ti le rawl maw thilri maw, kut in va tongh hnu ah, kaa maw mit maw hnar dek kut in von i tongh chinnak in pumsa chung ah zawtnak hrik an lut tawn. Cu lengah, zawtnak rungrul a kengmi thlihran in takpum chungah zawtnak hrik a lut kho fawn.
Cucaah, a biapi ngaimi cu: Innchungkhar i zawtnak rungrul an umnak hngalh le a si khawh chungin, thianghlimh khawh i zuam khi a si. International Health Organization nih an chimning ah, innchungkhar ah zawtnak rungrul an um tawnnak hmun pawl, a tanglei ah kan rak langhter hna:
01. Haa Ttawlnak Brush – Bathroom chung i zungpuut naih ah haa ttawlnak brush chiah ahcun, zungpuut in zawtnak rungrul an tho lai i haa brush tiangah an um lai. Zawtnak hrik pawl cu feet 6 – 10 tiang an per kho. Cucaah, haa brush kha zawtnak hrik a luh khawhlonak ding bawm chungah khumhpiak ah a ttha. Zawtnak rungrul a dotu sahphiat nih haa brush i zawtnak rungrul a kaimi pawl cu tlawmte lawng a that khawh, a that dih kho hna lo. A si khawh ahcun, haa brush kha zarhkhat ah a tlawmbik voikhat tal tisatlok ah burh ah zawtnak hrik an thi lai. Haa brush i hrawm hrimhrim lo ding. Haa brush kha pakhat le pakhat i tong lote in zawtnak hrik a kai khawhlonak bawm ah sanh ding an si.
02. Sahphiat Tlang – Sahphiat kan hman tikah, a cin bu in kan kaltak tawn. Sahphiat a cin tikah, zawtnak rungrul umnak hmun ah ai cang. Sahphiat von hman nolh laite tal ah, ti in sahphiat kha ttawlta ding a si. Sahphiat kha ti in thiangte in ttawl hnu ah, kut kha thiangte in von ttawl ding a si.
03.  Telephone (Cell Phone) – Phone kan tlaih tikah, kan kut le kan hmai le kan kaachung hmanh in zawtnak rungrul pawl kha phone ah an kai. Phone battery nih phone a lumter tikah, zawtnak rungrul pawl kha an thazaang a hung tthawngter ve. Cu cun, kan takpum chungah zawtnak hrik pawl cu an lut tawn.
04.  Bathroom Thilri – Bathroom ah kuthnawm le thilhnawm pawl kha kan ttawl lengmang tikah, bathroom i a ummi thilri tiangin a thurhnawmhter hna. Cuticun, ni le caan a sauh tikah, zawtnak rungrul tampi an kai cang. Bathroom thilri in kan kut le kan ke ah zawtnak rungrul pawl cu an kai chin. Zapi i bawmmi bathroom thilri pawl ko ah khin zawtnak rungrul an vak sup tawn. Cucaah, zapi hrawmmi bathroom thilri cu pakhat hmanh, kut in tong lote in hman khawh ah a tthabik.
05. Computer Keyboard – Computer keyboard khi mahlawng nih hmanmi a si zongah, thil dangdang va tongh hnu ah kut ttawl loin, computer keyboard tongh tthan ahcun, zawtnak rungrul an kai kho.
06. Innkaa Hrenhnak & Onnak Thir – Innkaa hrenhnak thir le a onnak thir khi innchung ah a lutchuakmi mikip nih tlaih ciomi an si caah, zawtnak rungrul an kai kho. Ahleice in, bathroom innkaa hrehnak le onnak thir khi kutcin bu in va tongh le va tlaih an si ttheu caah, nithum chung, zawtnak rungrul a kaimi an nung kho. Innchungkhar ah mizaw a um tikah, mizaw nih innkaa hrenhnak le onnak thir kha a kut in a tongh ve caah, zawtnak rungrul an kai i, innkaa hrenhnak le onnak thir kha thianghlimte in tuah lengmang a hau.
07. Cokaa Thilri & Beldan Puan: Cokaa ah hmanmi thilri le beldan puan tehna khi belhnawm le khenghnawm thianhnak le tlaihnak ah hman lengmang an si tikah, zawtnak rungrul nih a duh ngaimi hmun ah an i cang. Innchungtang ah zawtnak rungrul a tam duhbiknak hmun a si tawn caah, cokaa i hmanmi thilri le beldan puan pawl kha a thiang khawh chungin thianh lengmang a herh. A donghnak bik ah, ngandamnak caah a ttha tukmi thil pakhat cu – kut kha thiangte in i ttawl lengmang kha a si. Ch: The National Website


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