Nu pawl hi sakhi an kah lai hrawng ah hin i nuam lo ngai an um tawn, a siloah zawtnak pakhat khat hi an tuar tawn. Cubantuk zawtnak cu “Pre-Menstrual Syndrome :PMS” tiah an ti. An paang a fak, a tha hna a fak, an taksa hna a phing pah, an thin a tawi, an lungput a tu le tu an thlen, fawitein an beidong hi hna pawl hi an zawtnak cu a si. Cucaah nu hna caah kan khuacaan a rat lai caan hrawng ah PMS zawtnak ngei ding in i zohkhenh kan hau.
Zeitindah kan i zohkhenh lai…..
-Taksa cawlcang nak a caan hmaan tein tuah, zingfatin suimilam cheu chung tal tuah, tthu dir hna tuah ko, lamlen, hmuansam tete in the/tlik, le ti leuh tbk hna hi tuah ding an si. Caffein dat ai telmi Coffee, Lakphak, Coke, Letphettoh le phanzi kha deuh tbk hna hi a din in ding hna hlah, chocolate zong ei hlah.
Aircon chung zong ah um tuk a tthalo, zaan ah a kih tuk ah cun lum tein pua i vurh, angki lum i eih. A almi hrimhrim tlawm te lawng in ei, i-cia-kuai tbk zong i zum deuh. Zaan ah ihhmu na khawh nakhnga tuan tein it. Na lungrethei lo ding in na thinlung kha i nam cia, lungretheih tuk hna hi na caah a tthalo.
Ti lum tein i khawlh. Zaanpar (evenning promrose oil) chiti le Vitamin E an cawh cia mi si cu,, zaanchiar in ding. Hi bantuk in na tuah a si ahcun na khuacaan a rat lai hrimhrim ah zawtnak phunphun nih an tlak lai lo.
Ref; Dam Rei Na Duh le
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