Bete, Behrum, Pe phunphun ei nih nunkhua a sau ter

Bete, Behrum, Pe phunphun ei nih nunkhua a sau ter

Study thar nih a phuanmi cu bete, bailep, bahrum, sawmpi etc, (nuts) a phunphun punghman tein ei khawh hi nunnak a sauter deuh i an ngan zong a dam deuh hna tiah an ti. Hi bantuk pe (nuts) hi a tlawm bik ah zarh khat voi nga a eimi hna cu an ngan zong a dam deuh i an nunkhua zong a sau deuh hna tiah study nih a phuan.
Boston, Massachusetts i Harvard University Medical School, Brigham and Women’s Hospital ah research a tuahmi Ying Bao nih a chim. Ying Boa le a hawile nih an kawlmi cu zeitluk in dah nuts ei nih hin minung nunnak ah rian a ttuan ti kha a si. 1980 in an rak thok cang. Nu 76,000 le pa 42,000 leng ah an hlat hna.
Nuts a ei deuhmi hna cu an hmai kum 30 chung tiang khi cu an nunkhua sau deuhnak caah aamahkhaan a um. Nikhat ah nuts a ei pengmi cu 20% hi thihnak he aa hlat deuh. Lungthin le cancer zong a runven hna an ti. Diabetes 2, colon cancer, gallstones le diverticulitis or inflammation zong a runven hna tiah tuan deuh study nih a langhter.
Nuts ah hin vitamin dat phunphun aa tel hna: Protein, vitamin, ninerals etc, hi hna nih hin cancer, pum dam lonak a runven hna. Lungtur ti bantuk zong a kham. Boa nih a chimmi cu nuts hna nih hin zeitindah minung ngandamnak a kan pekning a si timi hi kawl ding in kan i timh lio a si a ti. International Tree Nut Council Research and Education Foundation hi phaisa thazaang in bawmtu an si tiah VOA nih a ttial.

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