Tanksa pum
1. An ruh le thari pawl a nem ruang ah an tluk rilh lengmang lai nain an ruh a kiak lo.
2. Tit (muscle) an țhan lio a si ruangah teh/tlik, perchawi a tammi lentecelh an i celh.
3. An rang (active) ngai nain an tha dit a awl.
4. Thinglung, theihnak a țhawng.
5. Fialmi, hal mi vialte thatho ngai in an tuah.
6. Sua an ngai huam lo, an mit a ku colh.
Tuahpiak hau mi
1. An mah he ai tlak mi lentecelhnak tuah piak ding.
2. Rythmic ummi teh, perchawi tel lentecelhnak le kut le ke cawlcangh ai tel mi hla (action song) tete caqnpiak chimh ding.
3. Lente an i celh tik ah dinh caan tuah piang ding.
4. Theihnak 5 he pehtlaiin lentecelhnak tuahpiak ding.
5. An cawlcangh lio ah kham loin hi ti deuh hin tiin cawnpiak ding.
6. Room chungah ceu ai tawkza in cun an dihlak theih dingin fiangtein aw nemin chawnhpiak ding, cawnpiak ding.
